The Change Framework
Ready for a change in your life? Take this mini course to Live by Design, Not by Default
What's one thing you want to change in your life?
You know, that thing that keeps bringing you down and holding you back from the life you truly want to live?
Now, can I ask if you've figured out how to manage your brain to help you make this change and...
This Mini Course
- links your behaviours and motivations with your brain
- breaks down how you can retrain your brain
- coaches you on applying The Change Framework
This course isn't nerdy. It's not going into technical names for the parts of the brain.
It's simple, practical and filled with examples including
- Managing anxiety
- Curbing emotional eating
- Loving yourself
- Preventing relapse
- Catching catastrophizing
- Managing Anger
And to make things actionable, it includes a concise ONE PAGE worksheet which covers the steps for reaching your goal.
Ready to get started?
"Josie helps me find peace and strength, not by prescribing the answers, but by helping me find them within myself."
- Jenn Gray