6 Steps for Changing Habits

Ready to finally shake off old habits? Grab Your Free Worksheet for the Six Steps!

Are you looking to tame your inner critic and embrace positivity?

Join the millions who have made Affirmation Pod their home for positive self-talk. They've used them to get through life's challenges, maintain peace and happiness, and move into a whole new way of living, thinking and being.

No more belittling ourselves, no more being a slave to fear, no more steeping in negativity!

Your Instructor

Josie Ong
Josie Ong

Hi, I'm Josie.

After years of being the World Champion of burnout, I finally decided ENOUGH. Life with workaholism, perfectionism and self-neglect wasn't working for me anymore.

I needed to do something about it. I needed to change. This was when I definitively chose to drop old priorities and pick up new priorities. I dropped old habits and picked up new habits.

Through the ups and downs, I saw and felt the power of positive self-talk. I wanted to share that with the world and today I have The World's #1 Affirmations Podcast.


This free worksheet walks you through 6 steps for Making Changes and Changing Habits.

I also include my podcast episode where I talk about these steps using examples from my personal and professional life.

Get started now!