Complete and continue
The Change Framework
SECTION ONE - WELCOME!
Read Me First
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WELCOME! - Picking Your One Goal (4:18)
SECTION TWO - THINKING PART OF YOUR BRAIN
Lecture One - What the T part is (2:24)
Lecture Two - The pros and cons of the T side (3:47)
Lecture Three - How the T part helps you change (7:22)
SECTION THREE - FEELING PART OF YOUR BRAIN
Lecture One - What the F part is (2:36)
Lecture Two - The pros and cons of the F side (2:41)
Lecture Three - How the F part helps you change (11:50)
SECTION FOUR - REACTING PART OF YOUR BRAIN
Lecture One - What the R part is (6:49)
Lecture Two - The pros and cons of the R side (1:53)
Lecture Three - How the R part helps you change (20:17)
SECTION FIVE - FINAL THOUGHTS AND ANNOUNCEMENTS
YOU DID IT! Final Thoughts and Announcements (9:56)
Bonus One - Humor (1:48)
Bonus Two - Pain Endurer (3:06)
Bonus Three - Repeater (4:26)
Bonus Four - Podcast Episode - Changing Habits
Bonus Five - Hungry for More?
Bonus Three - Repeater
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