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Journaling Pod 2.0
SECTION 1: LET'S GET STARTED!
READ ME FIRST
Section 1 Lecture 1 - Welcome! (3:09)
Section 1 Lecture 2 - Introductions (2:44)
SECTION 2: WHY JOURNALING?
Section 2 Lecture 1 - Journaling Benefits (3:24)
Section 2 Lecture 2 - Research Findings (0:50)
Section 2 Lecture 3 - Trend or Not? (1:08)
Section 2 Lecture 4 - Journaling as Homework?? (4:26)
SECTION 3: HOW IT'S DONE
Section 3 Lecture 1 - The #1 Payoff (2:04)
Section 3 Lecture 2 - The Four Words (3:09)
Section 3 Lecture 3 - The Spot (1:29)
Section 3 Lecture 4 - Josie's Journey (3:53)
SECTION 4. WHAT DO I USE?
Section 4 Lecture 1 - What to Consider (4:23)
Section 4 Lecture 2 - Journals (2:54)
Section 4 Lecture 3 - Pens! (2:04)
Section 4 Lecture 4 - Digital Options (1:58)
Section 4 Lecture 5 - Other Requirements (4:07)
SECTION 5. YOUR JOURNALING STYLE
Section 5 Lecture 1 - Your Journaling Style (1:49)
Section 5 Lecture 2 - Payoffs Revisited (5:47)
SECTION 6. GUIDED JOURNALING TEMPLATES AND MP3S!
Section 6 Lecture 1 - What Do I Write? (6:40)
Section 6 Lecture 2 - How Do I Listen? (2:38)
Section 6 Optional Lecture 1 - Tutorial for iTunes on Desktops and Laptops (1:08)
Section 6 Optional Lecture 2 - Tutorial for Apple iOS Podcast App on iPhones and iPads (2:10)
Section 6 Optional Lecture 3 - Tutorial for Android Devices (1:01)
Section 6 Optional Lecture 4 - Tutorial for Blackberry Devices (0:46)
SECTION 7. BEYOND JOURNALING
Section 7 Lecture 1 - Micro Reflections (2:24)
Section 7 Lecture 2 - Macro Reflections (1:34)
SECTION 8. FINAL THOUGHTS
Section 8 Lecture 1 - Congratulations! (2:03)
Section 8 Lecture 2 - THANK YOU! (2:23)
Appendix A: Individual Guided Journaling Templates (Fillable and Downloadable)
Individual Guided Journaling Templates
Appendix B: Individual Guided Journaling mp3s (Downloadable)
Individual Guided Journaling mp3s
BONUS 1: THE ARCHIVES
Bonus Section 1: The Archives (4:21)
BONUS 2: SLUMP SOLUTIONS
Bonus Section 2: Slump Solutions (3:34)
Bonus Section 2: Slump Solutions
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