The Change Framework

Ready for a change in your life? Take this mini course to Live by Design, Not by Default

What's one thing you want to change in your life?

You know, that thing that keeps bringing you down and holding you back from the life you truly want to live?

Now, can I ask if you've figured out how to manage your brain to help you make this change and...


This Mini Course

  • links your behaviours and motivations with your brain
  • breaks down how you can retrain your brain
  • coaches you on applying The Change Framework

This course isn't nerdy. It's not going into technical names for the parts of the brain.

It's simple, practical and filled with examples including

  • Managing anxiety
  • Curbing emotional eating
  • Loving yourself
  • Preventing relapse
  • Catching catastrophizing
  • Managing Anger

And to make things actionable, it includes a concise ONE PAGE worksheet which covers the steps for reaching your goal.

Ready to get started?


Your Instructor

Josie Ong
Josie Ong

Hi, I'm Josie.

After years of being the World Champion of burnout, I finally decided ENOUGH. Life with workaholism, perfectionism and self-neglect wasn't working for me anymore.

I needed to do something about it. I needed to change. This was when I definitively chose to drop old priorities and pick up new priorities. I dropped old habits and picked up new habits.

I started to take walks where there wasn’t pavement. I’d sit by the lake, in the park, at the beach. I didn’t know it then, but a transformation had begun.

Now that we're in the age of the internet, I chose to take my education and experience as a therapist and speaker - to the digital space. Why? Because I'm now a wife and stay at home momma who wants to continue helping people reach their personal development goals through self-care and reflection.

You with me?

My mission is to create digital products that are

✓ Relevant Life can get messy. We can all make better and different choices. I help you dig into real life emotions, reactions and responses.

✓ Practical You've got a lot going on. I understand you don't have time to meditate six hours a day. I help you build new habits and behaviours.

Transformative We don't get better when our medicine is our poison. Change means getting honest. Uncomfortably honest.

I help you face it. I help you overcome it. I help you thrive.

"Josie helps me find peace and strength, not by prescribing the answers, but by helping me find them within myself."

- Jenn Gray, Video Marketing Consultant


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!