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New Beliefs 101

Pesky limiting beliefs holding you down? Shed them with my free worksheet!



This free worksheet walks you through a declaration of who you are NOW.


It guides you to leave your old beliefs and behaviors behind, and move forward to new beliefs, new thoughts, new choices...and a new life.

 
 

One day, while I was walking my dog, I thought about something amazing I could create for you that's free...well, besides my podcast.

I remembered something that was helpful after my season of exhaustion.

I was burnout physically, mentally, emotionally, spiritually...I stayed in bed for 9 days, didn't go out, hardly ate.


It was the turning point in my life.


As I was picking up the dog poop, I recalled different affirmations I would have with me as I worked out on my treadmill.

One of them was "I Am Me" by Virgina Satir.

I also remembered how I would journal and create my own version of "I Am Me."

Then I started thinking of making a worksheet where YOU could do that too.


That’s when New Beliefs 101 was born!


It’s a free worksheet that walks you through a declaration of who you are NOW.

It guides you to leave your old beliefs and behaviors behind, and move forward to new beliefs, new thoughts, new choices….and ultimately a new life!

 

Your Instructor


Josie Ong
Josie Ong

Hi, I'm Josie.

After years of being the World Champion of burnout, I finally decided ENOUGH. Life with workaholism, perfectionism and self-neglect wasn't working for me anymore.

I needed to do something about it. I needed to change. This was when I definitively chose to drop old priorities and pick up new priorities. I dropped old habits and picked up new habits.

I started to take walks where there wasn’t pavement. I’d sit by the lake, in the park, at the beach. I didn’t know it then, but a transformation had begun.

Now that we're in the age of the internet, I chose to take my education and experience as a therapist and speaker - to the digital space. Why? Because I'm now a wife and stay at home momma who wants to continue helping people reach their personal development goals through self-care and reflection.

You with me?

My mission is to create digital products that are

✓ Relevant Life can get messy. We can all make better and different choices. I help you dig into real life emotions, reactions and responses.

✓ Practical You've got a lot going on. I understand you don't have time to meditate six hours a day. I help you build new habits and behaviours.

Transformative We don't get better when our medicine is our poison. Change means getting honest. Uncomfortably honest.

I help you face it. I help you overcome it. I help you thrive.


Class Curriculum


  NEW BELIEFS 101
Available in days
days after you sign up

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”


― Mahatma Gandi

Get started now!