Journaling Pod

Haven't found your journaling groove? Here's your A to Z on how to journal effectively and consistently

Are you looking to feel stronger and in control of your life and emotions?

Do you want to learn how to journal consistently and effectively?

Are you not sure what to write or where to start?

Journaling Pod is Designed for You.

"Meditation and journaling have never come naturally to me. But finding the right teacher finally made my emotional wellbeing a manageable and actionable priority in my life. Josie helps me find peace and strength, not by prescribing the answers, but by helping me find them within myself."

- Jenn Gray, Video Marketing Consultant


Journaling Pod answers

✓ How do I find time to journal?

✓ What topic do I write about?

✓ How do I know if journaling is worth my effort?

Journaling Pod also answers

✓ What if I just can't do this every day?

✓ What if I want to journal but sit down and can't focus at all?

✓ What if I used to journal but now I'm in a slump

What does the research say?

"People who engage in expressive writing report feeling happier and less negative than before writing. Similarly, reports of depressive symptoms, rumination, and general anxiety tend to drop in the weeks and months after writing about emotional upheavals."

- James W. Pennebaker, Ph.D, Writing to Heal

In a study with asthma and rheumatoid arthritis patients, for the patients who participated in a daily 20 minute writing exercise, "writing helped patients get better, and also kept them from getting worse."

- Joshua Smyth, PhD, Journal of the American Medical Association (Vol. 281, Nov. 14)

"When people have the opportunity to reflect, they experience a boost in self-efficacy. That is, they feel more confident that they can achieve things. As a result, they put more effort into what they're doing and what they learn."

- Francesca Gino, PhD, Harvard Business School


Imagine this

Something stressful happens in your life and instead of falling victim to old habits, poor judgement and reactions you'd like to take back...

You manage stress and face problems effectively.

Journaling Pod gets you journaling and

Practicing Introspection

Awareness of how you really think and feel about yourself and the situations you're in

Exercising Mindfulness

Consciousness of what's going on inside you, around you and how not to get sucked in to what you don't want in your life (aka drama)

Experiencing Empowerment

Increase your strength to set boundaries, be yourself and move forward confidently


Your Instructor

Josie Ong
Josie Ong

Hi, I'm Josie.

After years of being the World Champion of burnout, I finally decided ENOUGH. Life with workaholism, perfectionism and self-neglect wasn't working for me anymore.

I needed to do something about it. I needed to change. This was when I definitively chose to drop old priorities and pick up new priorities. I dropped old habits and picked up new habits.

I started to take walks where there wasn’t pavement. I’d sit by the lake, in the park, at the beach. I didn’t know it then, but a transformation had begun.

Now that we're in the age of the internet, I chose to take my education and experience as a therapist and speaker - to the digital space. Why? Because I'm now a wife and stay at home momma who wants to continue helping people reach their personal development goals through self-care and reflection.

You with me?

My mission is to create digital products that are

✓ Relevant Life can get messy. We can all make better and different choices. I help you dig into real life emotions, reactions and responses.

✓ Practical You've got a lot going on. I understand you don't have time to meditate six hours a day. I help you build new habits and behaviours.

Transformative We don't get better when our medicine is our poison. Change means getting honest. Uncomfortably honest.

I help you face it. I help you overcome it. I help you thrive.


Journaling Pod will help you understand the tools, techniques and timing for establishing an effective and consistent journaling practice.

  • You'll discover your journaling style.
  • You'll get 12 downloadable and fillable Guided Journaling templates...for when you're not sure what to write!
  • You'll have exclusive access to the Guided Journaling private podcast feed!
  • You'll hear the four words you need to remember for journaling effectively.

There's eight sections, each features video lectures and worksheet to help you apply the material. And it's interactive so feel free to share your questions or comments in the comments section.

And all the lectures total 70 minutes so you can get through it in just one morning, afternoon or evening!

Help yourself face your problems and manage your stress effectively with the Journaling Pod!


Class Curriculum

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  Appendix A: Individual Guided Journaling Templates (Fillable and Downloadable)
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  Appendix B: Individual Guided Journaling mp3s (Downloadable)
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You can also go back to it at anytime if you feel you need a boost.
How long do I have access to the course?
How does lifetime access sound? Once the course is live, you have unlimited access to this course for as long as you like - across any and all devices you own. This is great for when you need a refresher.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!